Ways To Keep Your Teeth Healthy

We have often heard that good dental health means good overall health. To maintain good dental hygiene, you have to keep your teeth healthy, and maintaining healthy teeth require a lifetime of care. Even if you think that you have healthy teeth, it’s essential that you take the right steps every single day to take care of your teeth. So that you can prevent problems that can damage your teeth, these steps involve visiting the best dentist in Aundh or elsewhere, twice a year and buying the right oral care products, among others. In this article, we have listed down a few ways that would help you maintain your teeth healthy.

• Brush your teeth properly

  Brushing acts as a primary defence system that keeps plaque away. If you don’t brush plaque properly, it will cause tooth decay (cavities) and would lead to a gum disease known as gingivitis. It is often said that not properly brushing is as bad as not brushing at all. So, you should allow plenty of time for brushing your teeth, smoothly move your toothbrush in a circular motion to remove the plaque. If there is an unremoved plaque, it can become hardened leading to calculus buildup. So in situations where you can get rid of plaque yourself visit Acme Dental Lounge or any of your choice of a dental clinic.

• Use toothpaste that contains fluoride

  We often go for toothpaste that has a good taste, or teeth whitening power that come in various flavours. It doesn’t matter which toothpaste you choose; you have to make sure that it contains fluoride. The reason behind it is, fluoride acts as a defence system against tooth decay. It eliminates the germs that can lead to tooth decay. Furthermore, it provides a protective barrier for your teeth.

• Clean your tongue

  The tongue plays an essential role in oral health. If you don’t clean your tongue regularly, then plaque can build upon it. This would not only lead to bad mouth odour, but it can open the door to other oral health problems. So, whenever you brush, use your toothbrush or a tongue cleaner to brush your tongue gently.

• Floss once a day

  Most people think that flossing is just to remove small pieces of food that are stuck in between your teeth. But there is so much more to it. When you floss you stimulate your gums, reduce plaque, and it also helps in lowering inflammation in that area. Plus, you don’t need to floss multiple times, once a day is enough to reap all the benefits of Flossing,for this use water flosser for proper cleaning.

• Flossing can be challenging but don’t neglect it

  Flossing is usually difficult for younger kids and older adults with arthritis. This is why many choose to neglect it. But instead of giving up flossing and open the door to oral health problems, you should visit your nearby drugstore and buy tools like water dental flossers to help you floss your teeth.

• Use mouthwash

  Most people don’t use mouthwash because they don’t know how mouthwash works. To be precise, they don’t think it is of any benefit to them. But, mouthwash is a necessary for good oral health. The reason behind this is, mouthwash reduces the amount of acid in your mouth. Moreover, it remineralizes the teeth. Along with it, mouthwash helps in cleaning the areas in and around the gums that are hard to clean. Mouthwash can be beneficial for young children and older people who find flossing difficult. Before buying a mouthwash, you should discuss with your dentist at Acme Dental Lounge or any other dental clinic.

• Eat fresh fruits and vegetables

  Our lifestyle has changed, and we are always short on time. So, we frequently prefer ready-to-eat foods as we find them convenient. But they are not suited for your teeth. So, you should eat fresh fruits and vegetables as they are right for your teeth. Also, they contain fibre, making it more beneficial for overall health. You should also avoid cutting things into tiny pieces, and eat them as they are! As it helps in exercising your jaws

• Limit foods that contain sugar

  When you eat food that contains sugar, it converts into acid in the mouth. That can erode the enamel of your teeth. Furthermore, these acids can lead to cavities. Along with it, you should also limit acidic food such as tea, coffee, and acidic fruits as they wear down tooth enamel. This can lead to many oral problems. You don’t need to avoid such foods altogether, you just need to limit the intake.

• Drink more water

  Water is not just vital for your overall health, but it is also essential for your oral health. As water helps wash out the adverse effects that sticky and acidic food leaves in your mouth. So, it is recommended that you should drink water after every meal. Moreover, you should drink at least three litres of water every day.

• Don’t sleep without brushing your teeth

  We often hear that we should brush our teeth at least twice a day. Yet, many people choose to neglect to brush before they sleep. This gives the bacteria enough time to generate plague that is hard to get rid off, and it in time creates oral health problems. So, you should brush before sleeping daily. The reason behind it is, it helps in getting rid of all germs/plaque that has accumulated in your mouth.

These are just some of the ways you can maintain your teeth health. But, if you think doing this is enough, then it is not. You should visit a dentist regularly, at least twice a year so that your dentist can inspect your oral health and spot any potential issue such as if you have lost a tooth, the dentist can provide you with a dental implant in Pune, or your choice of city. Or, any other type of treatment that is needed to be done. So, don’t neglect your oral health, and start adopting the ways mentioned above in your daily life.