10 Tips for Healthy Teeth

We have often heard that good dental health means good overall health. To maintain
good dental hygiene, you have to keep your teeth healthy, and maintaining healthy
teeth require a lifetime of care. Even if you think that you have healthy teeth, it’s
essential that you take the right steps every single day to take care of your teeth. So
that you can prevent problems that can damage your teeth, these steps involve visiting
the best dentist in Aundh or elsewhere, twice a year and buying the right oral care
products, among others. In this article, we have listed down a few ways that would help
you maintain your teeth healthy.

• Brush your teeth properly

  Brushing acts as a primary defence system that keeps plaque away. If you don’t brush
  plaque properly, it will cause tooth decay (cavities) and would lead to a gum disease
  known as gingivitis. It is often said that not properly brushing is as bad as not brushing
  at all. So, you should allow plenty of time for brushing your teeth, smoothly move your
  toothbrush in a circular motion to remove the plaque. If there is an unremoved plaque, it
  can become hardened leading to calculus buildup. So in situations where you can get rid
  of plaque yourself visit Acme Dental Lounge or any of your choice of a dental clinic.

• Use toothpaste that contains fluoride

  We often go for toothpaste that has a good taste, or teeth whitening power that come in
  various flavours. It doesn’t matter which toothpaste you choose; you have to make sure
  that it contains fluoride. The reason behind it is, fluoride acts as a defence system
  against tooth decay. It eliminates the germs that can lead to tooth decay. Furthermore, it
  provides a protective barrier for your teeth.

• Clean your tongue

  The tongue plays an essential role in oral health. If you don’t clean your tongue
  regularly, then plaque can build upon it. This would not only lead to bad mouth odour,
  but it can open the door to other oral health problems. So, whenever you brush, use
  your toothbrush or a tongue cleaner to brush your tongue gently.

• Floss once a day

  Most people think that flossing is just to remove small pieces of food that are stuck in
  between your teeth. But there is so much more to it. When you floss you stimulate your
  gums, reduce plaque, and it also helps in lowering inflammation in that area. Plus, you
  don’t need to floss multiple times, once a day is enough to reap all the benefits of
  Flossing,for this use water flosser for proper cleaning.

• Flossing can be challenging but don’t neglect it

  Flossing is usually difficult for younger kids and older adults with arthritis. This is why
  many choose to neglect it. But instead of giving up flossing and open the door to oral
  health problems, you should visit your nearby drugstore and buy tools like water
  dental flossers to help you floss your teeth.

• Use mouthwash

  Most people don’t use mouthwash because they don’t know how mouthwash works. To
  be precise, they don’t think it is of any benefit to them. But, mouthwash is a necessary
  for good oral health. The reason behind this is, mouthwash reduces the amount of acid
  in your mouth. Moreover, it remineralizes the teeth.

  Along with it, mouthwash helps in cleaning the areas in and around the gums that are
  hard to clean. Mouthwash can be beneficial for young children and older people who
  find flossing difficult. Before buying a mouthwash, you should discuss with your dentist
  at Acme Dental Lounge or any other dental clinic.

• Eat fresh fruits and vegetables

  Our lifestyle has changed, and we are always short on time. So, we frequently prefer
  ready-to-eat foods as we find them convenient. But they are not suited for your teeth.
  So, you should eat fresh fruits and vegetables as they are right for your teeth. Also, they
  contain fibre, making it more beneficial for overall health. You should also avoid cutting
  things into tiny pieces, and eat them as they are! As it helps in exercising your jaws

• Limit foods that contain sugar

  When you eat food that contains sugar, it converts into acid in the mouth. That can
  erode the enamel of your teeth. Furthermore, these acids can lead to cavities. Along
  with it, you should also limit acidic food such as tea, coffee, and acidic fruits as they
  wear down tooth enamel. This can lead to many oral problems. You don’t need to avoid
  such foods altogether, you just need to limit the intake.

• Drink more water

  Water is not just vital for your overall health, but it is also essential for your oral health.
  As water helps wash out the adverse effects that sticky and acidic food leaves in your
  mouth. So, it is recommended that you should drink water after every meal. Moreover,
  you should drink at least three litres of water every day.

• Don’t sleep without brushing your teeth

  We often hear that we should brush our teeth at least twice a day. Yet, many people
  choose to neglect to brush before they sleep. This gives the bacteria enough time to
  generate plague that is hard to get rid off, and it in time creates oral health problems.
  So, you should brush before sleeping daily. The reason behind it is, it helps in getting rid
  of all germs/plaque that has accumulated in your mouth.

Conclusion:-

These are just some of the ways you can maintain your teeth health. But, if you think
doing this is enough, then it is not. You should visit a dentist regularly, at least twice a
year so that your dentist can inspect your oral health and spot any potential issue such
as if you have lost a tooth, the dentist can provide you with a dental implant in Pune,
or your choice of city. Or, any other type of treatment that is needed to be done. So,
don’t neglect your oral health, and start adopting the ways mentioned above in your
daily life.

Make contact with Us-
Acme Dental Lounge
Westend Shopping Building, Office no. 4, 2nd floor, New DP Rd, opp. D’Mart, Ward No. 8, Aundh, Pune, Maharashtra 411007
Contact- 9923459984
https://acmedental.in/