How to keep your teeth clean

How do I brush my teeth? How long should I brush?

Brushing your teeth aids in the removal of plaque and microorganisms that form on teeth and around the gumline. Plaque, if not removed regularly, can lead to cavities, decay, and even disease. 

Here are the answers to some frequently asked questions about teeth brushing.

How long and how often should I brush my teeth?

Brush your teeth twice a day for 2 minutes each time. Set a timer or alarm to ensure you are paying enough attention to your teeth

What kind of toothbrush should I use? 

The American Dental Association (ADA) suggests using a soft-bristled /medium brush to remove plaque and food debris. A toothbrush with a small, low head will reach all areas of the mouth more effectively. For those who have difficulty brushing or have mentally disability, then an electric toothbrush may be a good option

What toothpaste should I use? 

Different toothpaste varieties are available depending on your unique needs, ranging from preventing cavities and lightening teeth to increasing sensitivity. Having difficulty deciding? Consult your doctor or a skilled worker to determine which dentifrice is best for you.

Can I brush my teeth too much? 

You can overbrush, so make sure to use a light touch when using your toothbrush. Brushing too hard will result in abrasion, gum recession, and sensitivity.

How often should I replace my toothbrush?

Replace your toothbrush when it begins to show signs of wear or every 3 to 4 months, whichever comes first. To avoid reinfection, change your toothbrush whenever you have a health problem.

If you are concerned about maintaining proper oral hygiene, you may be wondering how long you should brush your teeth for the best results?

Many dentists agree that proper brushing takes at least 2 minutes, The general public does not even compare brushing for two minutes. There are also electronic toothbrushes with self-timers to help you stay on track

Though it is important to pay attention to how long you brush, it is even more important to ensure that all surfaces are clean. Remember to brush in short strokes, back and forth against the teeth and gums, around the entire surface of each tooth. Use the comb’s tip to reach behind every tooth on the top and bottom. Also, remember that flossing is just as important as brushing your teeth.

If you do not brush your teeth for a long enough period of time, the microorganisms that are left behind will cause serious problems such as periodontitis or gingivitis .

Can brushing your teeth too much be harmful? 

It is not a problem of brushing for too long; rather, it is a problem of brushing with too much pressure. An excessive amount of pressure will cause abrasion of the enamel and gum tissue, which may result in tooth sensitivity. Several experienced dentists have consistently advised that you brush with your non-dominant hand – you’ll be surprised at how much pressure you’re applying.