5 Foods Causing Bad Breath

If you practice good oral hygiene by brushing your teeth twice a day and flossing on a regular basis, your bad breath could be caused by your diet.

if you’re brushing, rinsing, and flossing properly. Then you will be able to keep your oral health clean and healthy.

Some foods can cause bad breath.

1. Onion – Without a doubt, onions are extremely beneficial to one’s health. It contains a high concentration of sulfur-containing compounds, which are absorbed into our bloodstream and produce an unpleasant odor when we exhale after eating onions.

1. Dairy products (such as milk, cheese, and paneer) – While dairy products are good for your bones and health, they are not good for your breath. Bacteria in the oral cavity degrade the amino acids in dairy products, producing an unpleasant odor that we exhale after eating them.

1. Garlic -like onions, releases a sulfur-containing compound that enters your bloodstream and produces an unpleasant odor that we exhale after eating onions.

1. Coffee and Alcohol – Coffee is a major cause of bad breath. Despite the fact that it has the potential to help reduce Type 2 diabetes and the risk of oral and pharyngeal cancer, Caffeine causes dryness in the oral cavity, reducing salivary flow and causing dry mouth, which allows more germs and bacteria to grow and cause bad breath. Alcohol, like caffeine, reduces salivary flow and causes dry mouth, allowing more germs and bacteria to grow and causing bad breath.

1. Tuna- is high in omega-3 fatty acids, which help to improve blood vessel function, lower the risk of cardiovascular disease, and lower blood pressure. When it reacts with the acid in the oral cavity, it begins to smell foul and produces an unpleasant odor, which we exhale after consuming it.

If you have bad breath, you should pay attention to your diet.

The best dentist in Pune, Dr. Ashish Gupta, will help you to find out the solution, how to stop bad breath.

1. Two times a day, brush and floss thoroughly.

      2) Try to rinse after eating this food every time in order to maintain healthy gums    and teeth.

3. Always drink plenty of water.

      4) Use sugar-free chewing gum to stimulate saliva flow in the oral cavity. which prevents bacteria and germs from growing in the oral cavity, cleans the tooth surface, and reduces dry mouth.

Conclusion

Your healthy smile includes fighting against bad breath. Maintaining oral hygiene and limiting your consumption of culprit food products in your diet will help you maintain your oral health and eliminate bad breath.

Contact us if you’re looking for the best dentist in Pune or the best dentist in Aundh to treat your bad breath.

Contact Dr. Ashish Gupta at Acme Dental Lounge for any gum related treatment in Pune, and for any oral hygiene tips, you can call us and book an appointment at 9923459984.