Many people seek teeth whitening treatment, either professionally or at home, in order to achieve a brighter smile. While the treatment itself is important for achieving the desired results, what you do afterward is equally important for keeping your teeth white.
After a successful teeth whitening procedure, you want to keep the color of your teeth.
Sour fruit juices are made from lemons, oranges, mandarin oranges, limes, or any other acidic fruit. Drinking this can stain your pearly whites.
Furthermore, according to a 2018 study, RCT data on adults suggested that 100% fruit juice could contribute to tooth erosion, dental caries, and more remarkable enamel softening.
As a result, keep an eye on a variety of different fruits.
Starting your day with a cup of coffee or tea is essential. But have you ever considered how they affect your teeth? This beverage may stain your teeth. Visit Acme Dental Longes and ask for recommendations. Instead of coffee or tea, drink warm milk and use white yogurt or plain warm water.
On the shelves, there is a wide variety of toothpaste. If you are unsure which one is best for you, consult your dentist.
Do you use tobacco? Smoking will not keep your teeth white. The habit is bad for your overall health and your white teeth. If you’re having trouble quitting, seek advice from your doctor about other options.
Brush your teeth immediately after eating or drinking anything that stains with water or white toothpaste. Maintain a good daily oral hygiene routine that includes brushing, flossing, and using mouthwash every morning and night.
The results you see will not last forever, depending on the type of teeth whitening treatments you used, as well as your general diet and lifestyle.
Touch-up treatments may be necessary every 6 months or sooner, for possibly as long as two years (even in the case of a professional treatment). What you eat or drink will take those results away. That natural shine will be restored to your smile.
Whitening chewing gums can help your teeth stay whiter longer, but they are not necessary. They require an enormous amount of gum to see any real difference, and if chewed as frequently as needed, they can exacerbate issues such as TMJ disorders.
Instead, focus on professionally whitening your teeth and keeping them as white as possible.
Sauces complement meals. They enhance the flavour of your bite. However, use caution when selecting a sauce. Dark-colored sauces are bad for your teeth.
They have a significant impact on the whiteness of your teeth. Their continued use may cost you additional money. Soy sauce, for example, should be avoided.
Consider incorporating white sauces into your meal. Additionally, light-colored foods are recommended. These foods will not discolour your teeth. White rice, white pasta, eggs, whitefish, cauliflower, and white cheese are among the foods.
Dark chocolate is popular among many people. What effect does it have on your teeth? Dark chocolate has a significant impact on the colour of your teeth.
It contains caffeine, which stains the teeth. If you enjoy chocolate but are unsure which one to use to keep your teeth white, seek advice from your dentist.
10. Maintain Your Checkups
Having your teeth whitened does not mean you should stop going to the dentist. Continue to visit the dentist to have your progress evaluated. Select a clinic that provides the best dental care services, such as Acme Dental Lounge.
To take care of your teeth, we recommend the following tips: